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Friend, can I be honest with you?
A few years ago, I was running on empty. The kind of empty where you’re physically moving through your day but mentally checked out—just trying to survive until bedtime.
Between farm demands, three kids, and the constant mental load of managing it all, my body was keeping score. Anxiety attacks in crowded stores. Hormones all over the map. Sleep that never quite felt restful.
Sound familiar?
That’s when someone mentioned tapping to me. And I’ll admit—I was skeptical.
What Is Tapping (And Why I Almost Dismissed It)
Tapping, also called EFT (Emotional Freedom Technique), is like acupressure for your emotions. You gently tap on specific points on your face and hands while focusing on what’s stressing you out.
I know. It sounds a little… out there.
But here’s the thing: I’d heard about it from two different people I trusted. And when you’re desperate for something—anything—that might help, you try it.
The best part? Once I learned the basics, I discovered you could tap on points in your hand instead of your face. That meant I could do it anywhere—even in public—without looking like I was having a moment.
My First Real Test: Black Friday at Bomgaars
My official “let’s see if this works” moment came during a chaotic Black Friday shopping trip.
Picture this: me, my husband, three kids, a cart full of farm supplies, and a store packed wall-to-wall with people. Not my smartest move.
I felt the familiar tightness creeping in—that anxious, overwhelmed feeling that makes you want to abandon the cart and run.
So I handed my cart to my husband, zoned out for a minute, and started tapping the points on my hand.
A couple of rounds later? The panic didn’t spiral. I took a breath. Kept going. And actually finished our shopping trip without losing it.
I was hooked.
Fast-Forward: From Anxiety Relief to Full-Body Healing
After healing my gut over the next year, my anxiety attacks stopped. But I was still struggling with stress and hormonal imbalances—the kind that leave you wired at night but exhausted during the day.
One evening, lying awake again, I cycled through my mental toolbox: supplements, breathing exercises, prayer. Then tapping popped back into my mind.
So I pulled up a tapping meditation and gave it a try.
I fell asleep before I even finished the session. When I woke up the next morning, the meditation was still playing softly in the background—and I’d slept deeply for the first time in months.
What Happened When I Made It a Habit
Over the next few months, I used tapping every night to release the stress of farm and mom life.
Here’s what shifted:
✅ My adrenals started recovering—even more than with supplements alone
✅ I slept better, deeper, and woke up less exhausted
✅ I had more patience with my kids and my husband (stress does a number on relationships, doesn’t it?)
Tapping didn’t add more to my plate. It gave me a way to process and release what was already weighing me down.
The Unexpected Bonus: Tapping for My Kids
Here’s something I didn’t see coming: tapping works for kids too.
Once I started getting results myself, I wondered if it could help my kids wind down at bedtime. You know those nights when they’re overtired but can’t settle? Or when they’ve had a hard day and bedtime becomes a battle?
The Tapping Solution App has a whole section of tapping meditations specifically for kids. Gentle, simple sessions that help them release big feelings and calm their little nervous systems.
Now, on those nights when emotions are running high or bedtime feels impossible, we do a quick tapping session together. Sometimes it’s just 5 minutes. But it helps them:
✅ Release the day’s stress (yes, even farm kids carry stress)
✅ Calm down when they’re overstimulated or dealing with big emotions
✅ Fall asleep faster and more peacefully
✅ Feel seen and supported instead of just being told to “settle down”
As a mom, there’s something powerful about giving your kids a tool they can use for the rest of their lives. Instead of just surviving their emotions, they’re learning how to process them.
And honestly? Those few minutes of tapping together before bed have become some of our sweetest moments. It’s connection and calm—something we all desperately need.
Is Tapping Worth It for Busy Farm Wives?
Look, I get it. You’re already stretched thin. The last thing you need is another “solution” that costs money or takes forever to work.
But here’s why I think tapping is different:
It takes 5-10 minutes. You can do it while lying in bed, sitting in your truck, or waiting for water to boil.
It’s free to start. There are free videos and resources everywhere.
It works on real-time stress. Feeling overwhelmed in the checkout line? Tap. Kids melting down? Tap. Farm crisis at 9 PM? Tap.
Your kids can use it too. Teaching them to manage stress early? That’s a gift that keeps giving.
And if you want guided support (which I highly recommend), the Tapping Solution App is worth every penny. It has meditations for sleep, stress, money mindset, relationships, and kids—pretty much everything we farm wives and moms juggle daily.
Try It Free for a Week
I’m not saying tapping will solve everything. But if you’re tired of white-knuckling your way through stress—or watching your kids struggle with theirs—it’s worth a try.
Click here for a free 14-day trial of The Tapping Solution App →
You don’t have to keep living in survival mode, friend. And your kids don’t have to either. Sometimes the smallest tools create the biggest shifts.
Cheering for you,
Cassandra
P.S. If you try tapping with your kids, I’d love to hear how it goes. There’s something really special about giving them tools for emotional resilience early on. Reply to this email or tag me on Instagram—I read every message. 🌿
As I’ve grown as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So, I MADE MY OWN. You can look at it on the link below and buy it on Amazon.
Look inside the 2025 Planner 2026 is very similar
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