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You are what you eat, as the saying goes. And that’s true to a certain extent. As a working mom, you are always on the go and it can be hard to make time for healthy meals. You may not realize it, but the food you are putting into your body has the power to heal or harm you, impacting your overall health. Eating the right foods can help your body to function properly and to heal itself. But eating the wrong foods can make your body work harder or even harm it. So, how can you tell if the food you’re eating is helping or hurting you?
What you eat matters. The right foods can help your body to function properly and even help to fight off disease. However, the wrong foods can make your body work harder or even harm it. Here are some examples of how the right or wrong foods can affect your body:
There are certain foods that have healing properties. For example, ginger is known to help with nausea and vomiting. Garlic has antimicrobial properties and can help to fight off infections. Honey has antibacterial and anti-inflammatory properties and can be used to treat wounds.
On the other hand, there are also foods that can be harmful to your body. For example, processed meats like hot dogs and deli meat have been linked to cancer. Refined carbohydrates like white bread and pasta can cause spikes in blood sugar levels. And sugary drinks like soda can lead to weight gain.
There are a few things to consider when determining whether the food you’re eating is good for you or not. One is the quality of the food. Is it fresh or processed? Processed foods are often high in sodium, sugar, and unhealthy fats. Fresh foods are typically better for you because they haven’t been treated with chemicals or other additives.
Another thing to consider is the quantity of the food. If you eat too much of anything, it’s not good for you. That’s why it’s important to eat in moderation and to be mindful of portion sizes.
The final thing to think about is how the food was prepared. fried foods, for example, are generally not as healthy as baked or grilled foods because they tend to be higher in fat and calories. So, if you’re trying to eat healthy, it’s important to be aware of how your food was cooked.
When it comes to determining whether the food you’re eating is good for you or not, there are a few things to consider. The quality of the food, the quantity of the food, and how the food was prepared all play a role in its overall healthfulness. By being mindful of these things, you can make sure that the food you’re putting into your body is doing more good than harm.
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