This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you.
Winter can feel like a strange season on the farm. After the non-stop hustle of summer planting and fall harvests, suddenly, the pace changes. The shorter days and bitter cold force us inside, stripping away the tasks that filled every waking moment. It’s easy to feel restless—like we should do something, keep moving, stay productive. But what if winter wasn’t just a pause? What if it was an invitation to rest and rebuild?
The truth is, farming is exhausting. It pulls at every corner of your life—your time, your emotions, your energy. And when you layer that with the heavy weight of finances, kids, and the constant unknowns, it’s no wonder farm life can feel overwhelming. What if you stopped fighting the season and embraced its slower rhythm instead? What if you carved out space for rest and created habits of renewal that could carry you into the spring full of energy and perspective?
Why Rest Matters for You (and Your Farm)
For farm wives like us, rest often feels like a luxury. How can we pause when there’s always something to worry about, plan for, or do? But here’s what I've learned—rest is essential. When we take time to recharge, we’re not only better for ourselves, but also for the things and people that matter most—our kids, our husbands, and even the farm itself.
Winter rest isn’t just about sleeping more (though that’s important too!). It’s about creating intentional spaces where you can breathe, think, and feel replenished. Choosing rest allows your mind and body to reset—and that enables you to tackle the demands of the farm and home with strength and clarity.
But this kind of rest doesn’t just happen. It takes intention, and yes, sometimes it feels counterintuitive. But trust me, it’s worth it.
3 Simple Strategies to Find Rest This Winter
Here are a few ways you can pause, breathe, and find peace this season:
1. Designate Time for Rest Every Day
Your days may still be full of tasks, even in the winter, but finding moments just for you is key. Choose a time each day, even if it’s just 15 or 20 minutes, and dedicate it to rest. Do something you love—read a few pages of a book, sip your coffee while it's still hot, or even just sit in silence. These moments can become a recharging ritual that reminds you to slow down and tune into yourself.
If you’re worried about “wasting time,” remember this isn’t selfish. Resting makes you a better mom, wife, and farmer. By giving a little time back to yourself, you’re investing in your ability to show up fully for everything else.
2. Do Something Fun (Just for You!)
When was the last time you enjoyed something? Winter is the perfect time to rediscover that joy. Maybe it’s baking a new recipe, working on a puzzle, dusting off a craft project, or even organizing that one drawer you know will make you feel accomplished once it's done. Choose something small but meaningful—something that reminds you, life isn’t just about getting things done, but also about finding moments of simple pleasure.
And if you feel guilty about spending time on yourself, ask yourself this: What kind of example do you want to set for your kids? Showing them that it’s okay to take time to breathe and enjoy life teaches them an invaluable lesson about balance.
3. Reconnect with Your Purpose
Winter gives us something summer rarely does—space to reflect. Use this quiet time to reconnect with what matters most in your life. Pray, journal, or just sit with your thoughts about the year behind you and the one ahead. What are the things you're most grateful for? What challenges taught you the most? And what do you want to focus on moving forward?
This kind of reflection nourishes your spirit. It reminds you of everything you’ve already accomplished, even when life feels overwhelming. It’s also an opportunity to dream—because even on the hard days, you’re building something beautiful for your family.
A Gentle Reminder
I know life as a farm wife often feels heavy. The debts, the uncertainty, and the sheer amount of work can feel like too much. But friend, you don’t have to carry it all alone. And you don’t have to have it all together all the time. Winter is whispering for you to pause, to rest, and to trust in the rhythm that God has given us—a rhythm that includes seasons of both work and restoration.
You are doing an incredible job. Even when it feels like nothing is going right, you’re showing up for your family, your farm, and your faith. And that matters.
So this winter, instead of resisting the slow, lean into it. Give yourself permission to rest—not just for a day, but as a regular habit. Because when spring comes (and it always does), you’ll be ready. And not just to keep going, but to thrive.
Start Your Rest Routine Today
Are you ready to try this? This week, pick one small habit to incorporate into your day—whether that’s 15 minutes of quiet in the morning, a fun craft project in the afternoon, or a reflective journal session in the evening.
You are worth this time, and so is your family. Trust me—rest isn’t just good for you, it’s necessary to create the thriving home and farm you dream of.
You’ve got this, friend, and I’m cheering for you every step of the way.
As I've grown in my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So, I MADE MY OWN. You can look at it on the link below and buy it on amazon below.
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own.
Wanting a community to lean into? Join the FREE Thriving Through Farm Life: Wife’s Support Network! In our community, we embrace the challenges of farm life and provide a supportive space for wives facing the complexities of managing a family farm. Whether you're navigating financial pressures, day-to-day operations, or seeking ways to create a thriving home, we're here for you. Explore gardening and preserving tips for cultivating your own oasis, share insights on animal care, and discover practical family budgeting strategies. Together, let's grow through challenges, flourish authentically, and sow the seeds for a resilient and thriving farm life. Join us on this journey of resilience and abundance!
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life.
I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you.
Winter can be a challenging time for farm wives. With kids stuck inside, more messes to manage, less sunshine, and the added weight of farm responsibilities, it can feel overwhelming. However, there are ways to find peace and create a nurturing environment for yourself and your family during these colder months.
Understanding the Challenges
Being a passionate and busy farm wife, encounters numerous challenges in winter:
- Children Indoors: Kids are used to playing outside but are now confined indoors, leading to more cleanup and clutter.
- Laundry Piles: More layers mean more laundry, and mud seems to sneak in despite everyone’s best efforts.
- Less Sunlight: With less sunshine comes reduced Vitamin D, affecting mood and energy levels.
- Dietary Changes: Holiday parties often lead to more sugary treats, which can impact everyone's mood and health.
Practical Tips for Cultivating Peace
1. Maintain a Daily Cleanup Routine
Choose your spaces wisely. Prioritize tidiness in areas where you spend the most time, like your bedroom and kitchen. A clean retreat can work wonders for your peace of mind.
2. Designate Space for Play
Organize a specific area for toys and activities. This minimizes clutter and creates a designated "messy zone," allowing other areas in the home to stay tidy and welcoming.
3. Seek Sunlight and Fresh Air
Bundle up and make the effort to get outside, even if it's only for a few minutes each day. Natural sunlight and fresh air can do wonders for your mood.
4. Supplement with Vitamin D
Don't hesitate to take Vitamin D supplements if you're feeling the lack of sunlight. This simple addition can be a great boost to your energy and overall mood.
5. Simplify Your Meal Planning
Plan your meals to include easy, nutritious options. Utilize leftovers to reduce waste and labor. Start your day with a healthy breakfast to fuel yourself properly.
6. Use the 30/30/30 Rule
When you're in a slump, try the 30/30/30 routine. Consume 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of exercise. It’s a simple yet effective way to boost your energy and mood. For example, I start the day with 2 eggs and a half of my morning coffee as milk, then doing my morning animal chores.
Finding Hope and Encouragement
It’s important to remember that while you face unique challenges, you’re not alone. Every small step you take contributes to a more peaceful and loving home environment. Seek guidance and lean into your community for support.
Keep an anchor in God’s word and even amidst financial constraints and the frustrations of farm life, you have the strength to create a nurturing and welcoming home. Allow yourself grace and recognize that progress may be slow but is indeed achievable.
Finally, consider connecting with groups or online communities of other farm wives who share your experiences. Sharing stories and tips can offer invaluable insight and camaraderie.
You have the potential to transform not only your home but also the lives of those in it. Remember, every season has its challenges and its beauty. With resilience and resourcefulness, winter can be a time of growth and togetherness in your home
As I've grown in my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So, I MADE MY OWN. You can look at it on the link below and buy it on amazon below.
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own.
Wanting a community to lean into? Join the FREE Thriving Through Farm Life: Wife’s Support Network! In our community, we embrace the challenges of farm life and provide a supportive space for wives facing the complexities of managing a family farm. Whether you're navigating financial pressures, day-to-day operations, or seeking ways to create a thriving home, we're here for you. Explore gardening and preserving tips for cultivating your own oasis, share insights on animal care, and discover practical family budgeting strategies. Together, let's grow through challenges, flourish authentically, and sow the seeds for a resilient and thriving farm life. Join us on this journey of resilience and abundance!
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life.
I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you.
The holiday season is upon us, bringing with it the joy of celebrations and the warmth of family gatherings. But for many farm wives, this time of year also comes with its own set of challenges. The weather swings unpredictably, garden cleanup becomes urgent, and the extra cooking and parties pile on. While the farm’s workload may slow, the holiday hustle doesn't. And amidst all this, finding a moment to breathe can seem impossible.
If you're feeling overwhelmed by the season's demands, remember—you are not alone. Let's explore some easy and simple self-care tips to help you find moments of peace and recharge during this bustling time.
Prioritize Devotional Time
In the midst of managing a farm and a household, it can be easy to lose sight of what truly grounds us. Carving out time for devotion and prayer can be a powerful way to reconnect with your faith and center yourself. Try setting aside even just 10 minutes each morning for reading and prayer. Use this time to express gratitude for the blessings in your life and seek strength for the challenges ahead.
Engage in Relaxation Activities
Taking time to relax is not a luxury—it’s a necessity. Find activities that help you unwind and incorporate them into your routine. Whether it's enjoying a warm bath after a long day, listening to your favorite music while preparing meals, or curling up with a good book once the kids are asleep, these moments are vital for your well-being. Remember, relaxation doesn’t have to be time-consuming to be effective.
Reset Your Nervous System
With the constant busyness of the holiday season, your body and mind might be in overdrive. Taking intentional steps to reset your nervous system can help alleviate stress and bring you back to a state of calm. Consider practicing deep breathing exercises, stretching, or yoga. Even a quick dance party with your kids can work wonders in clearing your mind and soothing your spirit.
Create a Flexible Schedule
Flexibility can be your best friend during the holidays. With everything on your to-do list, try creating a schedule that allows room for spontaneity and change. Prioritize tasks but leave gaps for unexpected needs or opportunities to rest. This way, you maintain control over your time without feeling boxed in by a rigid plan.
Foster a Loving Environment
Your home is a haven for you and your family. Creating an inviting atmosphere doesn’t have to come with a hefty price tag. Simple touches like homemade decorations, family movie nights, or baking cookies with the kids can fill your home with warmth and togetherness, emphasizing love and connection over perfection and expense.
Connect with Your Community
Remember, you’re part of a larger community of farm wives who share similar experiences and challenges. Reach out to friends or family members for support, or join local groups where you can share stories, advice, and encouragement. Sometimes, just knowing others understand can relieve stress and foster a sense of belonging.
Looking Ahead with Hope
The holiday season can be a wonderful time of celebration, but it’s important to take care of yourself amidst the whirlwind. By incorporating these self-care practices into your routine, you can find moments of peace and recharge, allowing you to enjoy the holidays with a renewed sense of joy and strength.
Remember, self-care is not selfish—it's essential. By taking care of yourself, you’re better equipped to love and support those around you, including your husband, children, and the farm. Here’s to a holiday season filled with peace, love, and endless possibilities for growth and transformation. You’ve got this.
Wanting a community to lean into? Join the FREE Thriving Through Farm Life: Wife’s Support Network! In our community, we embrace the challenges of farm life and provide a supportive space for wives facing the complexities of managing a family farm. Whether you're navigating financial pressures, day-to-day operations, or seeking ways to create a thriving home, we're here for you. Explore gardening and preserving tips for cultivating your own oasis, share insights on animal care, and discover practical family budgeting strategies. Together, let's grow through challenges, flourish authentically, and sow the seeds for a resilient and thriving farm life. Join us on this journey of resilience and abundance!
As I've grown in my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So, I MADE MY OWN. You can look at it on the link below and buy it on amazon below.
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own.
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life.
I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you.
Did you know that your skin is the largest organ of your body? It's not just a protective barrier but also a gateway that absorbs what you apply to it. That’s why using homemade lotion as part of your natural skin care routine is more than just a luxury—it's a necessity.
Why Choose Natural Skin Care?
In our fast-paced lives, filled with financial and family challenges, it's easy to overlook the impact everyday products have on our health. Commercial lotions often contain harmful ingredients that can disrupt your body's delicate balance. Let's take a look:
- Sodium Laureth Sulfate in soaps is used industrially to remove grease and can damage your skin and disrupt immune and hormonal health.
- Phthalates are present in shampoos despite being banned from children's toys due to their endocrine disruption potential.
- Many household items like candles and air fresheners contain formaldehyde, a leading carcinogen. And fragrance which is a catch all for chemical scents and not required to disclose.
Switching to a homemade lotion can be a simple yet powerful way to protect your health and well-being. This is especially important for those seeking to nourish their families through natural living.
Benefits of Homemade Tallow Lotion
Creating your own tallow lotion has numerous benefits:
- Simplicity: Only a few natural ingredients are needed.
- Safety: You're in control of what's touching your skin.
- Cost-Effective: Perfect for tight budgets, offering more value than store-bought alternatives.
How to Make Homemade Tallow Lotion
Here's a simple recipe for homemade lotion that even Alice can fit into her busy farm life:
Ingredients
- 16 oz Rendered Tallow (a traditional, nourishing fat)
- 4 TBSP Olive Oil (for moisture and richness)
- 5 ml Essential Oil (optional, for fragrance; ensure purity, click here for my favorite brand)
- 2 tsp Starch (optional, reduces the oily feel)
Instructions
- Melt and Combine
Heat the tallow in a saucepan until liquid. Stir gently to speed up the process.
- Cool and Mix
Allow the liquid to cool to room temperature. Add the olive oil and stir until combined.
- Solidify and Whip
Place the mixture in the refrigerator to solidify. Then, allow it to warm slightly for easier whipping.
- Incorporate Extras
Using a hand mixer, whip until fluffy. Add starch and essential oil, whipping until fully incorporated.
This homemade lotion is perfect for those who desire a simple, nurturing solution to skin health, without the expense and risk of commercial products.
By choosing homemade lotion and natural skin care products, you're taking a step toward a healthier, more sustainable lifestyle. This change might seem small, but it's a powerful act of self-care and protection for you and your loved ones.
If you're feeling overwhelmed, remember that every small step counts. Join the Thriving Through Farm Life group on Facebook for more support and encouragement.
Wanting a community to lean into? Join the FREE Thriving Through Farm Life: Wife’s Support Network! In our community, we embrace the challenges of farm life and provide a supportive space for wives facing the complexities of managing a family farm. Whether you're navigating financial pressures, day-to-day operations, or seeking ways to create a thriving home, we're here for you. Explore gardening and preserving tips for cultivating your own oasis, share insights on animal care, and discover practical family budgeting strategies. Together, let's grow through challenges, flourish authentically, and sow the seeds for a resilient and thriving farm life. Join us on this journey of resilience and abundance!
As I've grown in my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So, I MADE MY OWN. You can look at it on the link below and buy it on amazon below.
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own.
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life.
Supporting Your Family Naturally from the Inside Out community!! This community is for Mommas, looking to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically, all the things I’ve learned slowly over the past 5+ years of my journey. We have moved off Facebook, to better serve our community and be able to discuss openly options for providing for your family in the best way possible.
Join the FREE Community
Join the FREE Community
I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you.
Living on a farm is a dynamic experience. Every season brings new challenges and rewards, and your health is no different. Just like maintaining a healthy farm requires proactive steps, so does maintaining your health.
Think about it in sports terms. Is it easier to be on the offense, controlling the game, or on the defense, trying to regain control? The answer is obvious - it's easier to be on the offense. This same principle applies to your health. Taking proactive steps to build and maintain your health can help you avoid illness and live a more vibrant life. Here are some practical steps to take charge of your health and move from merely surviving to truly thriving.
Step 1: Nourish Your Body Well
Your body is a complex machine that requires specific nutrients to function optimally. Unfortunately, modern diets, even in wealthy countries, often lack essential trace minerals and vitamins. Processed foods lose much of their nutritional value, and store-bought produce lacks the enzymes found in freshly picked fruits and vegetables. I talked more about the food we eat in a previous blog here.
To ensure your body gets the nutrients it needs:
- Incorporate a variety of fresh fruits and vegetables into your meals.
- Consider adding a high-quality enzyme supplement to aid digestion. Here's my favorite.
- Look into vitamin and mineral supplements to fill any gaps in your diet. If you need help finding effective supplements, feel free to message me—I'm here to help!
Step 2: Reduce Sugar Intake
Sugar is one of the biggest culprits behind weakened immune systems and increased inflammation. While it's easy to minimize your kids' sugar intake, it's often harder to do the same for yourself. But the benefits of reducing sugar are worth the effort.
Here's a tip for cutting down on sugar:
- Swap sugary snacks for healthier alternatives. For example, try fruit with a bit of nut butter instead of reaching for that late-night sugary treat.
- Use natural sugar like honey or maple syrup instead of white sugar.
Step 3: Utilize Natural Remedies
Nature offers a plethora of remedies to support your health. Herbal teas, for instance, can provide a comforting boost when you need it. A hot cup of tea with a little honey can be soothing and therapeutic.
Step 4: Harness the Power of Essential Oils
If you're not a tea drinker, essential oils can be a fantastic alternative. These potent plant extracts offer numerous health benefits. However, it's crucial to use pure, high-quality oils to ensure safety and effectiveness.
Some tips for using essential oils:
- Apply them topically. Essential oils like lavender can be soothing when applied to the skin.
- Use them aromatically. Diffusing oils like eucalyptus can promote respiratory health.
Remember, essential oils are highly concentrated, so a little goes a long way. If you're unsure how to use them safely, reach out to me for guidance.
Thriving, Not Just Surviving
By taking these proactive steps, you can take control of your health and move from a defensive stance to an offensive one. Building your health doesn't have to be overwhelming. Start with small, manageable changes, and gradually incorporate more healthy habits into your routine.
If you're ready to take charge of your health and need some guidance, I'm here to support you. Together, we can work towards a healthier, happier, and thriving life.
Take the first step today and message me for personalized advice on supplements and essential oils. Let's build a healthier future together!
Wanting a community to lean into? Join the FREE Thriving Through Farm Distress: Wife’s Support Network! In our community, we embrace the challenges of farm life and provide a supportive space for wives facing the complexities of managing a family farm. Whether you're navigating financial pressures, day-to-day operations, or seeking ways to create a thriving home, we're here for you. Explore gardening tips for cultivating your own oasis, share insights on animal care, and discover practical family budgeting strategies. Together, let's grow through challenges, flourish authentically, and sow the seeds for a resilient and thriving farm life. Join us on this journey of resilience and abundance!
As I've grown in my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So, I MADE MY OWN. You can look at it on the link below and buy it on amazon below.
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own.
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life.
Supporting Your Family Naturally from the Inside Out community!! This community is for Mommas, looking to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically, all the things I’ve learned slowly over the past 5+ years of my journey. We have moved off Facebook, to better serve our community and be able to discuss openly options for providing for your family in the best way possible.
Join the FREE Community
Join the FREE Community
I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma
As a mom who spends most of her time on the farm, I know how important it is to start my day with a warm cup of coffee. However, after realizing that coffee was causing inflammation in my body, I had to give it up. It was a difficult time for me, as I missed the comfort of my morning cup. While searching for a coffee alternative, I came across Roots Apothecary adaptive cacao. Not only did it satisfy my coffee cravings, but it also had the added bonus of adaptive mushrooms to manage the everyday stress of life on the farm. In this blog post, I will share my experience with Roots Apothecary adaptive cacao.
To start with, Roots Apothecary adaptive cacao is more like a hot chocolate than coffee. It has a smooth, creamy texture that feels indulgent without the added guilt. It is made from high-quality cacao beans, which give the drink its rich, chocolatey flavor. Once you add hot water or your preferred milk, you get a warm and comforting drink that is perfect for chilly mornings.
What sets Roots Apothecary adaptive cacao apart from other hot chocolate blends is the addition of adaptive mushrooms. These mushrooms are known for their ability to adapt to stress and support the body's immune system. The blend includes reishi, chaga, and lion's mane mushrooms, which are widely recognized for their health benefits. The mushrooms also make the drink more filling, so you don't feel the need to snack as often.
Another advantage of Roots Apothecary adaptive cacao is that it is caffeine-free. If you are sensitive to caffeine or are trying to limit your intake, this beverage is the perfect alternative to coffee. I found that it gave me the same energy boost without the jitters or crash that often come with coffee. It also means that I can enjoy it any time of the day without worrying about disrupting my sleep cycle.
If you are looking for a sweet treat that won't sabotage your diet, Roots Apothecary adaptive cacao is a great option. It is made with natural sweeteners like coconut sugar and monk fruit, which have a lower glycemic index than regular sugar. This means that they won't cause your blood sugar to spike and then crash, leaving you feeling lethargic and hungry. The sweeteners also give the drink a pleasant sweetness without being overpowering.
In conclusion, Roots Apothecary adaptive cacao has become a staple in my kitchen. Not only is it a great alternative to coffee, but it also has the added benefits of adaptive mushrooms and natural sweeteners. It is a delicious and comforting drink that leaves me feeling energized and satisfied. If you are looking for a new hot beverage to try, I highly recommend giving Roots Apothecary adaptive cacao a chance.
Use this link with code CASSANDRAROW for 40% off your first order!
As I've grown in my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So, I MADE MY OWN. You can look at it on the link below and buy it on amazon below.
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own.
Wanting a community to lean into? Join the FREE Helping Your Family Homestead for Food group! This community is for the Mommas, looking to stay home and raise their kids, but unsure how to keep everyone fed and make ends meet. I share tips from my journey from the office to half the income and feeding my family from home, while maintaining good nourishing food. Tips include gardening, bulk buying, caning/preserving, livestock, homesteading, and home remedies. Your family is precious, and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life.
Supporting Your Family Naturally from the Inside Out community!! This community is for Mommas, looking to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically, all the things I’ve learned slowly over the past 5+ years of my journey. We have moved off Facebook, to better serve our community and be able to discuss openly options for providing for your family in the best way possible.
Join the FREE Community
Join the FREE Community
I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma
For more on wellness tips click here:
For more on homesteading on your budget click here:
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you.
We all know how important it is to get a good night's sleep. But did you know that sleep is actually essential for your health? That's right, when you sleep your body is able to heal and repair itself. So, if you're not getting enough rest, you're putting your health at risk.
Why Sleep is Important
As we mentioned before, sleep is essential for our health. When we sleep our bodies are able to repair and heal themselves. This means that if we're not getting enough rest, we're putting our health at risk. Not only that, but when we're well rested we're able to think more clearly and be more productive. That's because our brains are better able to function when we're well rested.
How Sleep Helps the Body Heal
During sleep, your body gets rid of toxins and heals itself. According to the National Sleep Foundation, sleep helps the body heal by:
-Reducing inflammation: Inflammation is a natural process that helps the body heal from injury or infection. However, chronic inflammation can lead to health problems such as heart disease, arthritis, and diabetes. Getting enough rest can help reduce inflammation.
- preparing immune cells for action: When you sleep, your body produces cytokines—proteins that fight off infection and promotesleep. Cytokines help defend your body against foreign invaders such as bacteria and viruses. getting enough rest can help prepare immune cells for action and protect against illnesses such as the flu or common cold.
- repairing tissue damage:Sleep gives your body time to repair tissue damage caused by factors such as stress, UV rays, and pollution. During deep sleep, your body produces human growth hormone (HGH), which helps repair cell damage inflicted during the day. regular restsaid allows your body ample time to make repairs so you can wake up feeling refreshed and rejuvenated.
- Regulating hunger hormones: Ghrelin and leptin are two hormones that regulate hunger and appetite. Ghrelin signals the body when it’s time to eat, while leptin tells the brain when to stop eating. When you don’t get enough sleep, levels of ghrelin increase while levels of leptin decrease—this can lead to overeating or cravings for unhealthy foods. getting enough rest can help regulate these hormones and prevent overeating or poor food choices.
How Much Sleep Do You Need?
Most experts recommend that adults get between 7 and 8 hours of sleep per night. However, there are some people who need more or less than that. infants, for example, usually need between 12 and 16 hours of sleep per day. And as we get older, we tend to need less sleep. For example, older adults usually only need around 7 or 8 hours of sleep per day.
In conclusion, there are many reasons why getting a good night's sleep is important for both physical and mental health. If you're not getting enough rest, your body, and therefore your health, will suffer in many ways. To avoid this, make sure to set aside enough time each day for a full night's sleep. Your body will thank you for it!
As I've grown in my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So I MADE MY OWN. You can take a look at it on the link blow and buy it on amazon below
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own.
Wanting a community to lean into? Join the FREE Helping Your Family Homestead for Food group! This community is for the Mommas, looking to stay home and raise their kids, but unsure how to keep everyone fed and make ends meet. I share tips from my journey from the office, to half the income and feeding my family from home, while maintaining good nourishing food. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life.
Supporting Your Family Naturally From the Inside Out community!! This community is for the Mommas, looking to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically all the things I’ve learned slowly over the past 5+ years if my journey. We have moved off Facebook, so to better serve our community and be able to discuss openly option for providing for your family in the best way possible.
Join the FREE Community
Join the FREE Community
I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma
Click here to get the stories straight to your email:
For more on wellness tips click here:
For more on homesteading on your budget click here:
For more simple DIY updates click here:
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you.
You are what you eat, as the saying goes. And that’s true to a certain extent. As a working mom, you are always on the go and it can be hard to make time for healthy meals. You may not realize it, but the food you are putting into your body has the power to heal or harm you, impacting your overall health. Eating the right foods can help your body to function properly and to heal itself. But eating the wrong foods can make your body work harder or even harm it. So, how can you tell if the food you’re eating is helping or hurting you?
What you eat matters. The right foods can help your body to function properly and even help to fight off disease. However, the wrong foods can make your body work harder or even harm it. Here are some examples of how the right or wrong foods can affect your body:
Healing Foods
There are certain foods that have healing properties. For example, ginger is known to help with nausea and vomiting. Garlic has antimicrobial properties and can help to fight off infections. Honey has antibacterial and anti-inflammatory properties and can be used to treat wounds.
Harmful Foods
On the other hand, there are also foods that can be harmful to your body. For example, processed meats like hot dogs and deli meat have been linked to cancer. Refined carbohydrates like white bread and pasta can cause spikes in blood sugar levels. And sugary drinks like soda can lead to weight gain.
There are a few things to consider when determining whether the food you’re eating is good for you or not. One is the quality of the food. Is it fresh or processed? Processed foods are often high in sodium, sugar, and unhealthy fats. Fresh foods are typically better for you because they haven’t been treated with chemicals or other additives.
Another thing to consider is the quantity of the food. If you eat too much of anything, it’s not good for you. That’s why it’s important to eat in moderation and to be mindful of portion sizes.
The final thing to think about is how the food was prepared. fried foods, for example, are generally not as healthy as baked or grilled foods because they tend to be higher in fat and calories. So, if you’re trying to eat healthy, it’s important to be aware of how your food was cooked.
When it comes to determining whether the food you’re eating is good for you or not, there are a few things to consider. The quality of the food, the quantity of the food, and how the food was prepared all play a role in its overall healthfulness. By being mindful of these things, you can make sure that the food you’re putting into your body is doing more good than harm.
Click here to join my free community for mommas wanting support feeding and caring for their family simply
Click here to get the stories straight to your email:
For more on wellness tips click here:
For more on homesteading on your budget click here:
For more simple DIY updates click here:
If you're a working mom, you know that the lists never seem to end. There's the grocery list, the to-do list, the list of errands to run, the list of things to pack for your kid's school lunch... It can be overwhelming! And on top of all of that, you're expected to be productive at work and be a present, involved parent when you're at home. So how do you find the time to get everything done?
By getting organized and developing a good time management system, that's how! Here are some tips to get you started:
List Making
One of the best ways to get organized is to make lists. Lists help you keep track of what needs to be done and ensure that nothing gets forgotten. Whenever you think of something that needs to be done, add it to your list. You can keep a running list on your phone or in a notebook so that you can add to it whenever something comes up.
Time Blocking
Time blocking is a time management technique where you block off chunks of time on your calendar for specific tasks. For example, you might block off an hour in the morning for answering emails and another hour in the afternoon for returning phone calls. By breaking your day down into smaller chunks, you can make sure that you're using your time efficiently and getting things done.
Scheduling
Scheduling is another great way to stay organized and make sure that you're getting everything done. When you have a lot on your plate, it can be helpful to sit down and schedule out your week. That way, you'll know exactly what needs to be done when and can plan accordingly. If possible, try to schedule some buffer time into your week so that if something comes up or takes longer than expected, you're not thrown off course.
There's no one-size-fits-all solution when it comes to time management. What works for one person might not work for another. The important thing is to find what works for you and stick with it. By making lists, blocking off time on your calendar, and scheduling out your week, you can take control of your time and start crossing items off of your ever-growing list!
As I've grown in my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So I MADE MY OWN. You can take a look at it on the link blow and buy it on amazon below
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own.
Wanting a community to lean into? Join the FREE Helping Your Family Homestead for Food group! This community is for the Mommas, looking to stay home and raise their kids, but unsure how to keep everyone fed and make ends meet. I share tips from my journey from the office, to half the income and feeding my family from home, while maintaining good nourishing food. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life.
Supporting Your Family Naturally From the Inside Out community!! This community is for the Mommas, looking to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically all the things I’ve learned slowly over the past 5+ years if my journey. We have moved off Facebook, so to better serve our community and be able to discuss openly option for providing for your family in the best way possible.
Join the FREE Community
Join the FREE Community
I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma
Click here to get the stories straight to your email:
For more on wellness tips click here:
For more on homesteading on your budget click here:
For more simple DIY updates click here:
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you.
As a busy mom, running business, and living rural, I am all for easy buttons. If I can get the quality I’m looking for, delivered to me, you bet I’m going to take it. No loading the kids up, there’s 3 of them. No burning gas to driving to a big store. No dragging the kids through the store asking for everything they see. I’ll take the products delivered, Thank you.
I do enjoy shopping local and like to patronize local stores as much as possible. But as I said, I live rural. My local town is 300 people. But they do have nice stores. As our family has evolved and shifted our health and diet needs, some of those things I cannot get at the local store. That is where I must either go to a city, HyVee is 1.5 hours away and Walmart 1 hour. Or I can have them delivered.
As I have continued my own journey in being proactive with our health, I have become quite picky on what products I bring into my home. I do not want synthetics, parabens, chemicals, and endocrine disruptors. News flash, most products sold on store shelves contain those. You can read more on the complete list and where they are commonly found, in this past blog post .
One of the brands I have come to love, and trust is the Young Living brand. They are not all essential oils! They have quite a few home products as well. All plant based, nontoxic, and chemical free. The scents are from truly pure essential oils, and they are all listed on the labels (no sketchy fragrance secrete). And they have a subscription program!
Some of my favorites that are routinely in my monthly box are below. No, they are not all in there every month. In the list is also about how often I order them. Clicking the name will take you straight to the product.
- Ningxia Red: A tasty juice puree, packed full of nutrients. I can mix this into a hot tea in the cool days or add some club soda for a fizzy drink in the warm weather. I order 4 bottles every month.
- Thieves household cleaner: I use this for everything! Counters, floors, mirrors, stain buster, de-grimmer, laundry booster, and I’m sure more I’m forgetting. I buy the big bottle about 1 once per year.
- Shampoo and Conditioner: I prefer the Copaiba Vanilla shampoo and conditioneror Lavender Mint Shampoo and conditionerfor me. And the KidScents Shampoo for the kids. I buy 1 bottle a year. The stuff lasts forever.
- Body Wash: For me I like to use the Bath & Shower Gel Base, then I can change the scent up using the oils I have. I buy 1 bottle every year and mix it into a foam pump bottle.
- Laundry soap: I split this bottle into 4 and buy one every 6 months or so.
- Hand soap: I prefer the thieves soap and buy the refill bottle every 6 months or so.
As I've grown in my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So I MADE MY OWN. You can take a look at it on the link blow and buy it on amazon below
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own.
Wanting a community to lean into? Join the FREE Helping Your Family Homestead for Food group! This community is for the Mommas, looking to stay home and raise their kids, but unsure how to keep everyone fed and make ends meet. I share tips from my journey from the office, to half the income and feeding my family from home, while maintaining good nourishing food. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life.
Supporting Your Family Naturally From the Inside Out community!! This community is for the Mommas, looking to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically all the things I’ve learned slowly over the past 5+ years if my journey. We have moved off Facebook, so to better serve our community and be able to discuss openly option for providing for your family in the best way possible.
Join the FREE Community
Join the FREE Community
I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma
Click here to get the stories straight to your email:
For more on wellness tips click here:
For more on homesteading on your budget click here:
For more simple DIY updates click here:
