Changing the view of my body though redemptive birth

Changing the view of my body though redemptive birth

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 


Two and a half years after my daughter was born, the view of my body changed again through the birth of my son. Catch how my view had changed after my daughter’s birth here.


After almost a year and a half of healing emotionally and physically, I had a long talk with God about finishing the healing process. For me the last step was to allow God to show me I was capable. That He designed my body to grow, birth, and nurture a child. I agreed finally that I would get pregnant again, but only in His timing. He knew what I needed and when better than I. 


The fall of 2018, right during the beginning of harvest, I confirmed with a test what I had suspected for a week. I was pregnant again. This time we took a slow approach, praying and asking for guidance every step and decision. That process led us to birth at home, a choice I came to love and see God’s foresight in later. 


Labor started with my water breaking in the early morning hours. Jeremy took our daughter to daycare and went to feed cattle while I napped on the couch. I hadn’t slept much that night and knew there was hard work ahead. Around noon I checked in with Jeremy to see if he was at a place he could come home if needed. I was rested and ready to get things moving, so was going to jump start labor with oils, but only if he could come home. 


He was able and I jump started. Rushes started to become noticable and more intense. I called my friend who was photographing for us and let my midwife know. Both were on their way. I was having immense back labor and needed pressure on my back through rushes. Jeremy filled the pool and I got in shortly after to relieve my back. I labored there most of the time because the water felt so good. 


The afternoon passed and evening came. I lost all track of time, but noticed it was getting dark. Some time in there transition came, and I began to push. This big baby was slow to descend and as it turned out was not ideally positioned, so I was pushing a larger part than normal. I pushed for what seemed like forever. Several position changes, finally got out of the water, tried for the bed, couldn’t get up there. Tried a stool, and ended up sitting on the toilet, where he began to crown. 


My midwife, bless her, patiently watched and waited, asking permission to check the baby's tones and never actually checking me. I didn’t want her to. She watched and waited for me to labor on my own terms, suggesting position changes only to try something different and see if it helped. When the baby started to have trouble at the end she knew the exact position I needed to be in, for him to come out. He was big and his shoulders were a little stuck. 


He was born after an all day labor and snuggled into my chest right away. Had I been anywhere else I would have had another c-section, with the excuse of he was just too big and taking too long. Him taking so long allowed my body to stretch around him and not tear. God knew my son was going to take a long time to descend and that I needed the peace of home to be able to birth him on my own. WE DID IT!


My son’s birth left me feeling capable and confident in my body’s ability. It proved to me that God did not make a mistake in His design and knows exactly what we need. His birth left me feeling whole and in awe of my body, not the broken vision I had for two and a half years. It redeemed my daughter's birth as well and that was worth every bit of the long labor.




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What happens in a traumatic birth?

What happens in a traumatic birth?

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I wish everyone who has had a traumatic birth experiences birth redemption. I do not wish anyone to have a traumatic birth, but unfortunately it happens all too frequently. This is part one of two in Blog posts. 


What happens during a traumatic birth? It is not just physical trauma, it is emotional trauma that takes a hidden toll. This hidden emotional trauma leaves scars that no one can see. It can change the way a mother views herself, her body, her baby, her life. When this hidden trauma occurs, the outside world does not see what is happening. To them all seems well, everyone is alive. They don’t see the internal struggle and the life that is not thriving, but only surviving. 


Before the birth of my daughter I had a view of a strong and capable woman. A little nervous and not knowing what to expect of birth, but confidant I could handle it. After all my mom did, why wouldn’t I be able to. 


I left my daughter's birth feeling broken, robbed, and used. My confidence was shaken to the core. I didn’t recognize my own body, didn’t understand what happened or why. Everyone was so happy, my daughter and I were alive. They didn’t see the struggle to bond, the hurt that went way deeper than the scar. The confusion, trying to figure out what went wrong. 


Her birth left me with a view that my body was broken. That it was unable to handle a pregnancy, or birth. I spent the next year in physical pain, burying the emotional pain and swearing I’d never go through that again. How? I would simply not get pregnant again. 


Over that year, I started digging into improving my health. I was tired of the pain. I switched jobs, because I physically and mentally just couldn’t cowboy anymore. The pain continued. I finally found help for the physical pain. I was blessed with an occupational therapist who understood the effect emotions have on the body. She led me to the path of emotional healing. Once those two pieces met, the pain, both physical and emotional, finally started to heal. 

For more on what I did to heal, get the course here:

https://getoiling.com/CassandraRow/landing/recovery-from-traumatic-birth



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What is the best birth advice?

What is the best birth advice?

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Some of the best advice around birth I received during my second full term pregnancy. First, during birth, leave well enough alone. Second, after birth do nothing. Both of these go against modern thought processes. But are actually extremely helpful and good. 


The first, Leave well enough alone. Why is this against the norm? Mostly because birth has become so medicalized, that we have come to believe that birth is risky and requires constant monitoring, just in case. The truth is this constant monitoring, interrupts the birth process and can lead to unnecessary interventions. 


When birth is left to happen on baby and mom’s terms, they are allowed to follow their natural instinct, and communication between baby and mom’s body is uninterrupted. When interventions begin to be used, it disrupts this delicate balance. In the case of pitocin use, the natural feedback from baby signaling the contractions is too intense no longer exists. When left alone, if baby needs a break from the contractions, their body sends a hormonal message to mom’s brain and the contractions decrease. 


Leaving well enough alone means, not disturbing or interrupting the laboring mother unless absolutely necessary. A train midwife can pick out when something is not quite right and can then ask to check whatever is concerning. 


The second advice, do nothing post birth, is completely against society norms. We have developed a view that women are supposed to just bounce back to where they were before pregnancy. This ignores the fact that a woman's body has physically changed and rearranged in the previous 9 months. The 6-8 weeks postpartum a mothers organs are slowly moving back to pre-pregnancy position. Her body is also healing from the stress and tissue damage birth caused. 


The complete advice was 1 week of bed and baby snuggles, except bathrooming. This allows the mother to rest, her body to heal, and bonding with the baby. Week 2 was to take place around the bed, in other words more time up, but not leaving the sacred space of the bedroom. Week 3 was around the house, but not leaving the nest. 


Did I follow this exactly? No. I was still in do it myself mode. I did well the first week, but then quickly wanted to resume summer activities. I paid for it a bit in that it took my stretched and weak pelvis longer to heal than it should have. This time? I fully intend to follow that advice and rest until I feel the energy shift in my body, signaling it's time to resume activity. 



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How do you decide where to give birth?

How do you decide where to give birth?

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Life brings us to crossroads, where we have to make hard decisions. One of those such decisions, we (my husband and I) had to make was where to give birth to our son. Our daughter's birth did not end the way either of us expected, and left me traumatized never wanting to be pregnant again. After much healing, God blessed us with another child. Now where were we going to receive care from?


We prayed a lot. I found out I was pregnant right during harvest. Wanting to do this journey and decision making together, we waited until harvest was over before we started interviewing providers. I was very much opposed to hospital birth. Just taking my daughter to the clinic for well checks raised my blood pressure and put me on edge. How was I supposed to give birth in that environment? You need to relax for birth to happen naturally! 


We interviewed a couple different midwives, one independent and one in a birth center. I researched and came up with pages of questions for them, everything from what is required during visits, to what would be required during birth, to treatment if anything was declined, and their personal statistics (interventions, success rates, etc.). I also searched the internet to find background and reviews on each potential midwife before we even scheduled a consultation. Prior to the interviews we decided we would not make any decisions that day. We would take the answers home, talk about them, pray then decide where was best. 


At the end of the interviews I wanted one midwife, my husband wanted the other. The birth center would provide me care, but I would have to give birth in a hospital, due to physician policy.  We decided to tour where we would be giving birth. One choice was easy to tour: home. The other, we had to schedule the appointment. Unfortunately my husband could not go with me on the tour. 


I prayed very specifically for a good week or more before, that God would give me clear answers. I prayed for complete peace if this was where we were supposed to be, or a complete anxiety attack if it was not. I wanted clear answers, so there was no doubt in my mind. 


I made it through a good part of the tour, but as we got further and further into the labor rooms, the more anxious I got. My daughter became my focus to keep me out of a complete attack. As soon as the tour was done we b-lined it out of there as fast as I could. Trying to get a coat on a 2 year old was hard, getting across the parking garage and into the car was harder. I was quickly losing it. I got my daughter buckled in, got in myself, and locked the door. I could finally let go. I was staking so bad I could barely dial my husband and talk. I sobbed into the phone, shaking, 


“I can’t do this.” 

“It it OK, you tried. I wish I could come through the phone and hold you. Breath with me.”


He calmed me down and I oiled up. We had our answer very clearly. I had only had one other mild attack prior to that event. I believe that attack was solely for the purpose that I would know what it was for this decision. God is faithful. 


And that was how it was determined we would give birth at home. A decision I do not regret in the slightest, as it brought about a redeeming birth. 




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What is the biggest mistake in pregnancy?

What is the biggest mistake in pregnancy?

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 


What is the biggest mistake in pregnancy? This is a loaded question, whose answer will change depending on who you talk to and their experiences. From my experience and research, three of the biggest mistakes come in the form of poor nutrition, medication, and mindset. 


Poor nutrition is not just a calorie imbalance, it is an imbalance or deficiency in vitamins and minerals. Proper nutrition can prevent so many complications in pregnancy especially. I’ve talked quite a bit on this before, so I’ll let you check it out here, instead of me repeating myself. 


Medicine. Hear me out here, do NOT stop taking a medication your doctor has prescribed without first consulting them and researching. That said, unneeded medicine, that is recommended or prescribed as a blanket policy (like a baby aspirin a day), can hide a lot of imbalances. Medications work by forcing action in the body chemically. 


I have come to the conclusion that supporting the body and giving it what it needs to correct the imbalance itself. The body naturally wants to maintain homeostasis, or balance. The body is incredibly beautiful in that it can heal itself if given what it needs, soon enough. Living this way also requires more digging than just taking a pill. It requires digging down to the core problem to find the real reason for the imbalance. 


Finally mindset. This is a loaded one to, and one that I will be completely up front and honest. I AM STILL WORKING ON IT. Mindset has huge affects on our overall wellbeing and health. Our mind is another fascinating topic, for another day. In pregnancy, our society has so many stereotypes that we willingly buy into:  Pregnancy is supposed to be uncomfortable and birth painful. That is not necessarily so. 


Your mindset on how you view pregnancy and birth, starting with something as simple as your words, can change how you view the potential challenges in pregnancy and birth. For example, take the work contraction. Sounds painful right? What about rush? Now which one makes the picture you want during birth: The contractions were intense but manageable, or the rushes were intense but manageable? Changing the word contraction to rush, makes birth less scary. 


What are some other words you can change in your language that will change your mindset on pregnancy and birth?




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How do you overcome the fear of Birth?

How do you overcome the fear of Birth?

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Overcoming fear is hard, but it is even harder when there is a traumatic experience involved. When that trauma is from an experience that is supposed to be a joyful experience, like birth? How do you even start? Where do you turn? Who do you even talk to?  


Birth trauma is not just physical trauma that happens to baby or momma, it can also be emotional or psychological. With my daughter, people just didn’t get it. In their eyes, from the outside, the doctors acted and saved both my daughter and myself from potential death. So, why was I so irritated, fearful, adamant that I was never getting pregnant again? What they didn’t see or understand was the complete lack of control or say about anything that happened to me or my baby when I checked into the hospital. 


Birth is supposed to be an intimate event, with mom participating, but when all say is taken away mom and sometimes dad is left as a spectator. When those events turn into an unexpected or consented surgery, it can leave deep emotional and physical scars. How are you supposed to begin to process and recover from that? How do you conquer the fear of future births?


One step at a time. I did not realize how much of an issue I had until I was almost a year postpartum, still in physical pain and emotional avoidance. I found an OT specializing in C-section pelvic care, and started the physical work that led to uncovering the emotional scars that also needed healed. I journaled, I read books on emotional trauma, and I used essential oils. Slowly I learned to heal my body from the inside out, with food and mindset. 


In birth, you cannot overcome the fear of a future birth, without dealing with the past trauma. A wise midwife told me as I was healing, if you don’t deal with the emotions around the birth as they come to surface, they will come back up during your next birth and will affect it. So I learned to tune in and listen to my own body. Working through the emotions as they came up, and releasing them. Your body holds emotions in the cells if they are buried. 


Overcoming the fear of birth itself is the final step. For me the only way to finish healing, was to become pregnant and give birth again. This time however, I walked each step consulting and trusting God for His guidance. I surrounded myself with people who were loving and supportive for birth. People who had confidence that my body could birth my baby naturally. I interviewed providers, prayed about them and found the one that matched. Prepared myself for birth by reading books on birth and the birth process. I made a loose plan. Honestly after my first plan completely fell apart, I was hesitant to make any plan for fear it would also fall apart. But I knew what I wanted and needed, my midwife and I had conversations on those desires. 


Ultimately the time for my son’s birth came. Labor started slow and easy, but gained intensity and my son was born at home, surrounded by love and support. It was truly a redemptive experience, and God showed me once again His sovereignty, love and grace. 


For more on healing from birth trauma follow the link to my course

https://getoiling.com/CassandraRow/landing/recovery-from-traumatic-birth





Wanting a community to lean into? Join the FREE Courageous + Purposeful Mommas group! This community is for the Mommas, mommas to be, in the midst of raising, and kids grown, looking for tips on building your family up and providing for them through natural methods. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious, and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.

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The job I had that shaped my view on life

 The job I had that shaped my view on life

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What was the first job you had? Was it a job that helped shape your views? 


One of the first ‘jobs’ I had growing up was helping in the lambing barn. After all, I had convinced my dad to keep the ewes, so it was now part of my responsibility to help with the extra work and rewards of breeding them. 


We would split lambing checks, with mom and dad doing them during the day, while we were at school, my sisters and I doing them after school and in the evening. I would then do the early 6 am check before school. I was the morning bird and enjoyed the quiet of the barn in the morning. I was also usually late for Spanish class once those checks started. Sorry, Ms. Hofts. 


Those years of caring for the ewes taught me a lot about life. The natural cycle of life and death happens readily with sheep. And it is a hard lesson to learn, but one that brings understanding to the rest of life. But it also taught me that life and birth and death is natural. So many times we try to step in and adjust life to make things more convenient for us. But many times all we do is interfere and nature adjusts. The best example of this I can remember was with one of my first ewes (mom sheep). 


It was chore time that afternoon, and one of my ewes already had one lamb almost born. We picked up the lamb and led the ewe into the maternity ward, where she would have her own pen to bond with her lamb. I continued to watch her as it finished chores around the barn. I knew she was carrying more than one lamb, but she refused to settle down and have it. Eventually we all left the barn and went back up to the house, deciding to go back in an hour and check her. In that hour she settled down and had another lamb. I made sure it got up and nursed well, and returned to the house. The next check she had another lamb! She ended up with 4 lambs that night, but every time we were in the barn, she would act as if nothing was going on and shut labor down. She needed her space and time. 


The biggest lesson I learned in the lambing barn was when to step in and help and when to just leave the ewe alone. 95% of the time the ewes had the lambs just fine on their own. As long as none of the other ewes were bothering them or it wasn’t super cold, they did quite well in the pen until the lamb was up and had nursed. Then they could be moved to their ‘private room’. The other 5% of the time was the critical ones, where the ewe just wasn’t going to have the lamb on her own. Either the lamb was positioned wrong, or the ewe was just too exhausted, usually, but she needed help. 


Distinguishing the difference in the two was tricky in the beginning, but with time and practice, it became easy to spot the births that were off, or not progressing as they should. 


When I started having my own children, part of me wondered why something so natural was so medicalized. But it was what everyone was doing, so I followed suit. Later I learned there was a different more natural approach, and I was all for it. I just wanted the same space and respect I had given all the animals in my care. 



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What is the biggest challenge in pregnancy?

What is the biggest challenge in pregnancy?

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 


What is the biggest challenge in pregnancy? The weight gain? The mental games? The issues with body image?  While all of those can be issues, they were in mine, it is not the biggest challenge. The biggest challenge for almost any pregnancy boils down to proper nutrition. Yep, that is it. Nutrition.


In the standard American diet (SAD) today, proper nutrition is really difficult to come by. Our food tends to be highly processed and void of key vitamins, minerals, and enzymes. Eating healthy takes on a very intentional lifestyle choice. When you are pregnant, that choice is even more difficult, but more important. 


Quick easy to fill carbs are abundant and cheap, but protein, fresh fruits and vegetables are not. During pregnancy, your body needs extra protein. All the cells and DNA your baby is forming, requires amino acids, which comes from protein. Your body needs protein to build your own blood supply as your baby needs more blood. The vitamin and minerals from food are the most readily absorbed form for you to ingest. These are needed to help your body continue to function, stay healthy, and clear debris that builds up in your own system. 


Eating a proper diet during pregnancy can also help prevent other complications like preeclampsia, PUPPS, gestational diabetes, and strengthen the uterus, reducing the risk of hemorrhaging. There are many other conditions a proper diet can prevent as well, I just haven't needed to look further yet. 


So what can you do? No matter where you are, you can start choosing to eat healthy. I highly recommend sticking as close to a whole food diet as possible. This cuts many of the quick easy, but highly processed meals out. Sorry, Hamburger Helper. But the benefits quickly outweigh the convenience. 


What are some good guidelines? The Brewer’s diet is huge and you can look up more on their website here. The simplified version I have made as a quick and easy to print off guide for you. It does come from their website, but saves you trying to print and format it for your fridge. You can get that guide for FREE here.


What diet changes are you making? Are you already following the Brewer’s Diet? How is it going? Let me know!




Wanting a community to lean into? Join the FREE Courageous + Purposeful Mommas group! This community is for the Mommas, mommas to be, in the midst of raising, and kids grown, looking for tips on building your family up and providing for them through natural methods. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious, and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.

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The must read book for natural child birth

The must read book for natural child birth

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Have you ever read a book and thought ‘why have more people not read this!’? That was my thoughts when I read Ina May Gaskin’s book Guide to Childbirth. 


Ina May founded the Farm Midwifery Center in 1971. She learned the art of midwifery the traditional way, but watching and attending births (direct entry midwifery). She is now one of the most famous midwives in America, lecturing students and doctors on traditional midwifery practices and maneuvers. 


Her book, Guide to Childbirth, lays out what she has learned through 40 plus years of attending women and over 1200 births. She lays out the natural way birth is supposed to work and ways to work with and listen to your body to help birth along. 


I love this book and am in the process of re-reading it because it is so good and I need to soak up the information again. The first half of the book is filled with birth stories, helping to take the fear out of birth. The second half outlines the labor process, with an appendix in the back highlighting a few studies and movements. 


What I like most about Ina May is her ability to use natural methods in letting labor happen. She has seen the effect of interventions, and how quickly birth can turn south. She has also seen how beautiful birth is and how empowering it is for a woman when she is allowed to labor as she needs to, instead of laboring a specific way because she is required to. 


Not only does she lay her years of experience out, but she has the science to back her up. Her years of experience have shown her what the women’s body is designed to do naturally. Slowly more and more studies are being published to support what many of the older midwives have always known. Most of the time, birth is best left alone. 


Who is an author that has made you go wow?




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What is the biggest pitfall for first time mom's?

What is the biggest pitfall for first time mom's?

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 


What is the biggest pitfall for a 1st time mom? You research everything for the child you're expecting, wanting to keep them as safe as possible. But do you research your pregnancy? What to expect, risks, and alternatives, to all the normal tests? Do you research how to prevent problems that could arise, especially if you are at risk? 


Not many people do. I sure didn’t with my first two pregnancies. I followed the doctor, even when I sensed something was off or wrong. The doctor said it was ok and normal, so I went with it. And after miscarrying my first, I was going to do what the doctor said and take care of the second. What I didn’t know at the time was my ability to advocate for myself and insist on answers. 


After having my daughter, I began to question everything. Why did a healthy pregnancy turn to emergency so suddenly? Why had no one believed me when I kept asking about the swelling before? Why had no one seen the early signs of preeclampsia? Why did no one have an answer to what causes preeclampsia? WHY?!?!?!


For a while I just let the whys sit. I had no intention of ever going through pregnancy again. Birth was traumatic and in normal human fashion, I was going to avoid that trauma if I could. Then God started to work on my heart and heal both my body and mind. A year and a half later, I agreed to God’s plan for healing and accepted that I would need to become pregnant again. Almost two years after my daughter was born, I was pregnant again. 


This time I was going to research. This time I was going to find the answers before and evaluate everything. So I dug in. What I had found is that doctors are great resources for some things. They are good at reacting and saving lives. They have good intentions, but they do not have the time to research everything in their field. Now I research what pertains to me, so I can make the informed choice on every procedure. 


One of my favorite resources for researching pregnancy and birth procedures is the book Gentle Birth, Gentle Mothering, by Sarah J Buckley, MD. She does an excellent job laying out every procedure, the positives, the risks, and the alternatives. While I looked at several other sources as well, this book did the best job bringing it all together in a concise manner. 


Get a book, and start researching. Be a partner in your pregnancy and birth, not just a participant like I was the first two times. 




Wanting a community to lean into? Join the FREE Courageous + Purposeful Mommas group! This community is for the Mommas, mommas to be, in the midst of raising, and kids grown, looking for tips on building your family up and providing for them through natural methods. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious, and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.

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