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What is the biggest mistake in pregnancy? This is a loaded question, whose answer will change depending on who you talk to and their experiences. From my experience and research, three of the biggest mistakes come in the form of poor nutrition, medication, and mindset.
Poor nutrition is not just a calorie imbalance, it is an imbalance or deficiency in vitamins and minerals. Proper nutrition can prevent so many complications in pregnancy especially. I’ve talked quite a bit on this before, so I’ll let you check it out here, instead of me repeating myself.
Medicine. Hear me out here, do NOT stop taking a medication your doctor has prescribed without first consulting them and researching. That said, unneeded medicine, that is recommended or prescribed as a blanket policy (like a baby aspirin a day), can hide a lot of imbalances. Medications work by forcing action in the body chemically.
I have come to the conclusion that supporting the body and giving it what it needs to correct the imbalance itself. The body naturally wants to maintain homeostasis, or balance. The body is incredibly beautiful in that it can heal itself if given what it needs, soon enough. Living this way also requires more digging than just taking a pill. It requires digging down to the core problem to find the real reason for the imbalance.
Finally mindset. This is a loaded one to, and one that I will be completely up front and honest. I AM STILL WORKING ON IT. Mindset has huge affects on our overall wellbeing and health. Our mind is another fascinating topic, for another day. In pregnancy, our society has so many stereotypes that we willingly buy into: Pregnancy is supposed to be uncomfortable and birth painful. That is not necessarily so.
Your mindset on how you view pregnancy and birth, starting with something as simple as your words, can change how you view the potential challenges in pregnancy and birth. For example, take the work contraction. Sounds painful right? What about rush? Now which one makes the picture you want during birth: The contractions were intense but manageable, or the rushes were intense but manageable? Changing the word contraction to rush, makes birth less scary.
What are some other words you can change in your language that will change your mindset on pregnancy and birth?
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