Is Gardening Good for You?

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Gardening has many benefits. You can grow your own food, have control over how it is grown, receive excellent nutrition, and experience the stress relief a garden can give you. Being in nature, digging in the dirt, breathing in the fresh smells, gives your body and mind a chance to unwind and ground. 

Wait what is this thing about grounding? It is electrically reconnecting you to the earth. Our bodies tend to build up positive charge, especially under stress. The surface of the earth is negatively charged. By something as simple as walking barefoot, or digging in the dirt, you allow your body the opportunity to return to neutral charge by letting go of the positive electrical charge. Gardening is an excellent way to ground, while still accomplishing something for the type A personality.

Gardening is also a whole-body work out. Lifting baskets of produce, pulling weeds, digging holes, reaching for produce, pushing a wheelbarrow, are all activities that engage muscles throughout the body to accomplish the task. When you add general yard work, like pruning, or tree trimming, you have more specific exercises that work more of the upper body. Exercise releases endorphins that make us feel good. So, gardening can give you an exercise induced endorphin rush. 

The act of growing something from plant to maturing fruit, gives you a sense of accomplishment. Even growing something simple like a pot of herbs, which you can harvest quickly and continually, can produce this feeling. This has a positive affect on your mental health, by giving you a reward. 

So, gardening can improve your health emotionally by allowing you to ground yourself, physically through exercise, and mentally through giving you the sense of accomplishment. That is not even mentioning all the nutritional benefits from having truly fresh food.