What does a toxin free life look like?

What does a toxin free life look like?
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 
 
Last week I talked about what changes when you to go a toxin free lifestyle. You can read that here. This week I am going to focus on what exactly that looks like in day to day life.
 
The day to day really doesn’t have to look much different than what it did before. The difference comes in the products you buy and the things you choose to bring into your home. When you shop you will become an expert label reader on all products.
 
When shopping for personal care products or home cleaning supplies, you avoid things with fragrance or SLS or other words you are unfamiliar with. You can get more information on specific ingredients to avoid here.
 
You will begin to care about where your food comes from. Some rice actually contain heavy medals from past growing practices. The boxed processed foods you used to buy you find are full of dyes and fillers. Empty calories that fill you up, but don’t feed your body. You realize fresh is truly best for your system and try and grow what food you can.
 
You begin to avoid anything synthetic. Including dyes, plastics, polyester, etc. You start to do things the old fashioned way. Making your own, going without, or finding alternatives. Glass is king in your home for storage.
 
You learn how best to support your body from the inside out. With real nutrition. You build your family up and give them what they need to thrive, instead of fighting. You learn how to help the body eliminate the toxins you were exposed to.
 
Truth is without completely isolating yourself from the modern world, toxins are unavoidable. But minimizing the day to day exposure will help your body detox the exposures. How far you choose to go on the toxin free lifestyle is completely up to you.
 
 
Wanting a community to lean into? Join the FREE Courageous + Purposeful Mommas group! This community is for the Mommas, mommas to be, in the midst of raising, and kids grown, looking for tips on building your family up and providing for them through natural methods. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious, and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.
 
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How does life change when you go toxin free?

How does life change when you go toxin free?
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 
 
Toxin free is all the hype now, but what does life toxin free actually look like? What changes in your life when you go toxin free? Making the change to toxin free living is a process, but the benefits are well worth it. Read to the end to find my personal experience. 
 
First, let’s look at why you should switch to toxin free living. In the United States, the F D A has an assume safe until proven different approach to product safety. Europe on the other hand, has a prove safe before approve philosophy. In Europe, more than 1,300 chemicals are banned from use in lotions, soaps, toothpaste, cosmetics, and other personal care products. In the United States? Only 11 are banned. The average woman in the US will use 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working Group (EWG). Shocking isn’t it.
 
What is the big deal? What harm are they really doing to my body anyway? Many of these chemicals are endocrine disruptors, meaning they mimic hormones in the body, but the body can’t get rid of them. This throws your natural hormone balance off. Why is this such an issue? Your entire body is regulated by different hormonal signals. So, your body is trying to detox the added chemicals, and rebalance itself. Basically, the extra chemicals, they overload the work on your body, and it breaks down faster, and recovers slower.  
 
So where are these chemicals hiding? In your soap, lotion, shampoo, conditioner, make-up, face wash, laundry detergent, dryer sheets, softeners, air fresheners, candles, cleaners, and more. 
 
Convinced yet? Let me tell you something a little more personal. I didn’t think they were affecting me either, until I started switching. It started because of a little baby, and I wanted to be using cleaners that were safe for her. Then I switched my soaps, when I read how bad those were. Then my lotion, ditched my candles and perfumes. The results? Those periods I had that would leave me doubled over, in bed, moody, feeling bloated, and gross. They were GONE. I began to have cycles that weren’t painful
 
Now all products in our home are toxin free and natural. I don’t worry about the kids getting into the cleaning supplies (let’s be honest, there’s only one anyway), and they often clean up messes themselves. Would I go back to the store-bought stuff? NO WAY. The improvement in my cycle was enough to convince me to never go back. The improvement in my family health and recovery time is bonus. Products come to my door too!
 
Need some help figuring out where to start? Comment or email me! I’d love to help you get on the right track. 
 
 
Wanting a community to lean into? Join the FREE Courageous + Purposeful Mommas group! This community is for the Mommas, mommas to be, in the midst of raising, and kids grown, looking for tips on building your family up and providing for them through natural methods. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious, and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.
 
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How do you raise animals knowing they will die?

How do you raise animals knowing they will die?
How do you respectfully raise animals knowing you will harvest them for food? The animal lover in me has asked this question time after time. It came to surface again this week as we harvested our beloved Turkey named Tom. And will surface again in a month I’m sure when we harvest the chickens I purchased for meat. 

The truth is, it’s a hard balance. I actually shut down and out for a while, bracing and guarding myself from getting attached. But what happened is I detached from everyone, my horses, the dogs, and even put up guards around my people relationships. I wish I had a solid answer as to what turned things around again, but I really don’t. 

It has been months of prayer, intentionally taking the time to spend with animals again, and lots of late nights in the barn with the lambs that started my animal addiction. It didn’t happen overnight, but I have slowly broken down the walls again and opened up. 

I still don’t get to close to the animals I know will be harvested in a short time. But that doesn’t stop me from caring for them and giving them the best life I can while they are here. 

Truth is everyone dies eventually. Some animals are born to die to feed the rest of the food chain. Take humans out of it and animals would still die to give life and nutrition to others. So I’m going to keep raising them with love and respect. And when it’s time for them to fulfill their purpose and give their nutrients to another, I’m going to make it as quick and painless as possible. 

Until next time, I’ll still be Feeding Kids and Critters. ❤️

 
 
As I've grown in  my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So I MADE MY OWN. You can take a look at it on the link blow and buy it on amazon below
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own. 

Wanting a community to lean into? Join the FREE Helping Your Family Homestead for Food group! This community is for the Mommas, looking to stay home and raise their kids, but unsure how to keep everyone fed and make ends meet. I share tips from my journey from the office, to half the income and feeding my family from home, while maintaining good nourishing food. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision. 
 
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life. 

Supporting Your Family Naturally From the Inside Out community!! This community is for the Mommas, looking  to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically all the things I’ve learned slowly over the past 5+ years if my journey. We have moved off Facebook, so to better serve our community and be able to discuss openly option for providing for your family in the best way possible.
Join the FREE Community

I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma

Click here to get the stories straight to your email:
 
For more on wellness tips click here:
 
For more on homesteading on your budget click here:
 
For more simple DIY updates click here:



What do the milk labels mean?

What do the milk labels mean?
 
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 
 
A trip through the grocery store can be so confusing! So many labels anymore, on everything, but what do those labels really mean? Is the product really better or safer if it has a particular label? The past couple weeks I covered meat and eggs labels found in the store and break them down for you. This week I am covering milk labels. 
 
100% Grass fed –It means the animal has not been fed grain or grain byproducts and had continuous access to pasture during growing season. They are permitted to consume hay during the months grass is not growing (winter). This label is a challenge for dairy as meeting the nutritional requirements of the high producing cows on forage alone is difficult. 
 
RBST/hormone free – In 1994 a synthetic hormone was developed to boost cows milk supply called rBST. Today it is seldom used due to consumer demand, and the relatively low added return of milk, for the price of the drug. This label is highly controversial and not allowed in many states. 
 
Antibiotic free – This is a tricky label, as it is slightly miss leading. All milk is antibiotic free as far as residue. If a cow is given antibiotics for infection, her milk is dumped until the time residue is no longer found in the milk (withdrawal period). This label does not mean the cow producing the milk has never had antibiotics. So, it is essentially an extra label that means nothing. Pure marketing. 
 
Organic – In 2010 the regulations for USDA Organic became stricter. Currently, to be labeled organic, milk must come from cows fed feed of chemical fertilizers, pesticides or genetically modified plants, no added hormones or antibiotics. They mush have access to the outdoors throughout the year, pastured for at least 120 days per year, 30% of their diet from pasture grass. Cows also must have been in an organic environment for at least 12 months prior to the milk being sold as organic. Any cows given antibiotics must leave the herd within one year. 
 
Lactose free – This is a label that is growing in popularity due to the increase in people with food intolerances. Lactose fee milk or cheese or ice-cream, is dairy that has had the lactose taken out of it. Be aware however, lactose free does not mean dairy free! When dealing with dairy sensitivity, it may be the lactose or casein (2 proteins in found in dairy) causing issues. 
 
Ultra-pasteurized – This simply means the milk was heated to 280 degrees for a minimum of 2 seconds (compared to 161 degrees for 15 seconds for standard pasteurizing). This kills virtually all bacteria found in the milk, but also denatures many of the proteins and all enzymes. 
 
In many areas you can find small producers who will sell milk directly. Depending on the state you live in however, will determine how difficult it is to find and what you are able to buy. 
 
 
Wanting a community to lean into? Join the FREE Courageous + Purposeful Mommas group! This community is for the Mommas, mommas to be, in the midst of raising, and kids grown, looking for tips on building your family up and providing for them through natural methods. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious, and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.
 
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What do egg labels mean?

What do egg labels mean?
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 
 
A trip through the grocery store can be so confusing! So many labels anymore, on everything, but what do those labels really mean? Is the product really better or safer if it has a particular label? The next few weeks I’m going to go over the different labels found in the store and break them down for you. 
 
Keep in mind any extra label requires extra documentation. This translates into an increased cost for the consumer. I highly recommend finding a local producer for whatever you wish to buy and ask questions. Find one that aligns with your values and purchase directly from them if possible. Last week we talked about Meat, you can read that here. This week eggs are up. 
 
Non-GMO means the hens are fed a diet free from gm crops or by products. They can still be caged or building confined. But do have a balanced diet fit to their needs. 
 
Vegetarian fed means the hens are not fed animal or animal by products. Naturally, chickens are not vegetarians, but omnivores. When allowed to roam and consume what they wish, they will eat bugs, worms, mice, small snakes and such.
 
Free range means the hens have continuous access to outdoors, though that space may or may not be fenced or covered. Free range can simply be access to an outdoor pen space, or a mobile fenced unit. Most production chickens are fenced in some way for a couple reasons. First there are many predators who love chicken and true pen free ranging results in loss from those predators (fox, coyote, hawk, etc.). Secondly hens are expert egg hiders. 
 
Pasture raised is a tricky label. It is not a regulated term, but implies the hens are raised in a pasture. This is purely a marketing term. 
 
Cage free means the hens can move within building and have unlimited access to food and fresh water. This means nothing about their ability to go outside. 
 
Natural - This label means the eggs are minimally processed, and contains no preservatives, or artificial ingredients. Pretty much all eggs are sold this way (except for those beloved Reese’s easter eggs) whether the label says it or not. It is mostly a marketing tool. 
 
No added hormones – This is also a marketing label. Use of hormones has been outlawed in poultry since 1950s, so all eggs are the same here. 
 
Organic - Means no growth hormones, antibiotics, genetically modified (GM) crops, or animal by-products were fed ever, and the hens have access to the outside. These are most likely your highest priced eggs in the store. Why? Sourcing and cost of the feed is expensive. Plus, the documentation required to sell the eggs as such. Many producers are not willing to do the extra paperwork, for such a small increase in profit.
 
Again, if you are truly concerned about your eggs and where they came from find a local producer. Many people have back yard chickens and will gladly sell you some of their eggs and even show you where the hens live. Farmers markets is another good place to find local egg producers. 
 
 
 
Wanting a community to lean into? Join the FREE Courageous + Purposeful Mommas group! This community is for the Mommas, mommas to be, in the midst of raising, and kids grown, looking for tips on building your family up and providing for them through natural methods. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious, and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.
 
Click here to get the stories straight to your email:
 
For more on wellness tips click here:
 
For more on homesteading on your budget click here:
 
For more simple DIY updates click here:

Simple clarity of beef labels from every store

Simple clarity of beef labels from every store
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 
 
A trip through the grocery store can be so confusing! So many labels anymore, on everything, but what do those labels really mean? Is the product really better or safer if it has a particular label? The next few weeks I’m going to go over the different labels found in the store and break them down for you. 
 
Keep in mind any extra label requires extra documentation. This translates into an increased cost for the consumer. I highly recommend finding a local producer for whatever you wish to buy and ask questions. Find one that aligns with your values and purchase directly from them if possible. First up, Meat.
 
Grass-fed – This is primarily a beef or lamb label. It means the animal has not been fed grain or grain byproducts and had continuous access to pasture during growing season. They are permitted to consume hay during the months grass is not growing (winter). This label is a challenge for many producers as the amount of grass (and land) required to raise such an animal is high. Is it more nutritious than grain finished? Debatable, that discussion is for another time. The fatty acid profile of the meat is changed, which does give the meat a different flavor. 
 
Natural – This label means the food product is minimally processed, and contains no preservatives, or artificial ingredients. Most meats are sold this way, whether the label says it or not. It is mostly a marketing tool. As always you can read the labels to tell for sure if anything is added to the meat. 
 
No Antibiotics – This label requires extra documentation that the animal has never been given antibiotics, ever. If an animal gets sick and needs antibiotics, they are kicked off the program. Again, this label you will pay a premium for, because many producers are not willing to do the extra paperwork and keeping all calves 100% healthy is difficult (kind of like keeping kids healthy). 
 
No Hormones or No Hormones Added – This label means the animal has not been given growth hormones (implants) and the producer must submit the extra paperwork. All meat has hormones naturally. Some producers give an implant to help promote more muscle growth. Are there differences in the end product? Some, but it is a very small amount. Again, a discussion for another time. 
 
Organic – Means no growth hormones, antibiotics, genetically modified (GM) crops, or animal by-products were fed ever. So basically, the No Antibiotic label + the No Hormones Added label + only non-GM feeds. These are most likely your highest priced meats in the store. Why? Sourcing and cost of the feed is expensive. Plus, the documentation required to sell the animals as such. Many producers are not willing to do the extra paperwork, for such a small increase in profit. 
 
Again, if you really want to know about your meat, find a producer that matches your values and buy directly from them. Many producers are doing direct sales now and can be found online. Our family has started selling both locally and online. You can find our farm at www.76cattlecompany.com
 
 

Wanting a community to lean into? Join the FREE Courageous + Purposeful Mommas group! This community is for the Mommas, mommas to be, in the midst of raising, and kids grown, looking for tips on building your family up and providing for them through natural methods. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious, and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision.
 
Click here to get the stories straight to your email:
 
For more on wellness tips click here:
 
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Do you need others to be self-sufficent?

Do you need others to be self-sufficent?

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 

 

The idea of living solo, being self-sufficient, and living off the land is appealing to some. But do you need others around you to homestead? Short answer yes, and no. 

 

Do you need someone in close proximity to you, other than those living with you? Not exactly. Having good close neighbors can be extremely helpful when you are living miles from any close town. You can help keep eyes on each other’s place while one is gone for a bit. Because let’s be honest, you will at some point leave your home. 

 

You can also more easily help each other when needed. Like when the animals are out at 10 pm on the neighbor’s lawn. Or you have a predator problem that is challenging both of your property. Having good neighbors in close proximity, makes all these easier to homestead. 

 

However, if you have a bad neighbor, one who doesn’t like animals, doesn’t understand livestock, and is far from helpful, it can be a massive headache. When looking at properties, take the existing neighbors into account. 

 

You can have friends and neighbors at a distance that are still willing to help you out when needed. They just may not be able to arrive in 5 minutes when the cows are out. 

 

Even if you choose to live miles from any other human, at some point in your life you will need someone. Life will take you through a challenge and you need extra help on your property. You take a vacation, and someone must take care of everything while you’re gone. You have a challenge you’ve never had before and need advice. 

 

You need some kind of support system, even if you choose to live at a distance. Either from a distance, available by phone or social media, or physically. Even if you are self-sufficient, you still need people.

 

 


 

As I've grown in  my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So I MADE MY OWN. You can take a look at it on the link blow and buy it on amazon below
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own. 

Wanting a community to lean into? Join the FREE Helping Your Family Homestead for Food group! This community is for the Mommas, looking to stay home and raise their kids, but unsure how to keep everyone fed and make ends meet. I share tips from my journey from the office, to half the income and feeding my family from home, while maintaining good nourishing food. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision. 
 
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life. 

Supporting Your Family Naturally From the Inside Out community!! This community is for the Mommas, looking  to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically all the things I’ve learned slowly over the past 5+ years if my journey. We have moved off Facebook, so to better serve our community and be able to discuss openly option for providing for your family in the best way possible.
Join the FREE Community

I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma

Click here to get the stories straight to your email:
 
For more on wellness tips click here:
 
For more on homesteading on your budget click here:
 
For more simple DIY updates click here:


How to prune Roses and Berry Bushes

How to prune Roses and Berry Bushes

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 

 

To keep roses, or berry bushes healthy, they need to be pruned every year. This trains the bushes how to grow and makes them more productive. The best time to prune the bushes is actually winter or very early spring. All the energy reserves are in the roots at that time and most of the foliage has dropped making it easier to prune. You want to make sure you prune before they start waking up in the spring. 

 

When pruning, first cut all the dead wood back to the base. You will know it is dead wood by cutting into. The dead wood is all brown, green is alive. If you are unsure, cut high to start then lower if needed. 

 

Next you want to take out the branches that cross, as they can damage other canes (the bush branches) and cause disease. After those, remove any small weak growing canes. These are anything smaller than a pencil in diameter. 

 

Finally prune the remaining canes by cutting ¼ - ½” about an outward facing bud eye. This is the small bump where the leaf would meet a stem. This will encourage the bush to grow outward instead on inward, reducing disease. Be sure to look for a bud at least halfway up the cane. If you cut to low and the bush is a hybrid, you will cut it back to the wild-type base. Make your cuts at a 45-degree angle towards the outside of the plant. This allows water to run off, also reducing disease. 

 

Make sure you clean up all the branches and leaves from the base of the plant. If your feeling generous, add a little compost while your there to feed the bushes for the next year. Most bushes are heavy feeders and require quite a bit of nutrition to bloom properly. 

 

 

As I've grown in  my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So I MADE MY OWN. You can take a look at it on the link blow and buy it on amazon below
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own. 

Wanting a community to lean into? Join the FREE Helping Your Family Homestead for Food group! This community is for the Mommas, looking to stay home and raise their kids, but unsure how to keep everyone fed and make ends meet. I share tips from my journey from the office, to half the income and feeding my family from home, while maintaining good nourishing food. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision. 
 
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life. 

Supporting Your Family Naturally From the Inside Out community!! This community is for the Mommas, looking  to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically all the things I’ve learned slowly over the past 5+ years if my journey. We have moved off Facebook, so to better serve our community and be able to discuss openly option for providing for your family in the best way possible.
Join the FREE Community

I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma

Click here to get the stories straight to your email:
 
For more on wellness tips click here:
 
For more on homesteading on your budget click here:
 
For more simple DIY updates click here:


Is Gardening Good for You?

Is Gardening Good for You?

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 

 

Gardening has many benefits. You can grow your own food, have control over how it is grown, receive excellent nutrition, and experience the stress relief a garden can give you. Being in nature, digging in the dirt, breathing in the fresh smells, gives your body and mind a chance to unwind and ground. 

 

Wait what is this thing about grounding? It is electrically reconnecting you to the earth. Our bodies tend to build up positive charge, especially under stress. The surface of the earth is negatively charged. By something as simple as walking barefoot, or digging in the dirt, you allow your body the opportunity to return to neutral charge by letting go of the positive electrical charge. Gardening is an excellent way to ground, while still accomplishing something for the type A personality.

 

Gardening is also a whole-body work out. Lifting baskets of produce, pulling weeds, digging holes, reaching for produce, pushing a wheelbarrow, are all activities that engage muscles throughout the body to accomplish the task. When you add general yard work, like pruning, or tree trimming, you have more specific exercises that work more of the upper body. Exercise releases endorphins that make us feel good. So, gardening can give you an exercise induced endorphin rush. 

 

The act of growing something from plant to maturing fruit, gives you a sense of accomplishment. Even growing something simple like a pot of herbs, which you can harvest quickly and continually, can produce this feeling. This has a positive affect on your mental health, by giving you a reward. 

 

So, gardening can improve your health emotionally by allowing you to ground yourself, physically through exercise, and mentally through giving you the sense of accomplishment. That is not even mentioning all the nutritional benefits from having truly fresh food. 

 

 

As I've grown in  my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So I MADE MY OWN. You can take a look at it on the link blow and buy it on amazon below
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own. 

Wanting a community to lean into? Join the FREE Helping Your Family Homestead for Food group! This community is for the Mommas, looking to stay home and raise their kids, but unsure how to keep everyone fed and make ends meet. I share tips from my journey from the office, to half the income and feeding my family from home, while maintaining good nourishing food. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision. 
 
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life. 

Supporting Your Family Naturally From the Inside Out community!! This community is for the Mommas, looking  to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically all the things I’ve learned slowly over the past 5+ years if my journey. We have moved off Facebook, so to better serve our community and be able to discuss openly option for providing for your family in the best way possible.
Join the FREE Community

I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma

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Where should I plant my garden?

Where should I plant my garden?

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links, with NO additional cost to you. 

 

Everyone pictures that perfect garden, sunny, vibrant plants, time at ease. Picking the best spot to plant your garden can take some time and consideration. You really don’t want to have to move it later if you find to spot doesn’t work, especially if you have a fence around it. Below I’ll discuses the most important things to consider when picking your garden spot. 

 

The biggest thing to consider is hours of light. Most garden vegetables require at least 8 hours of sunlight. This means planting your garden right under the shade tree may not be the best idea. Can you grow some things there? Yes! Some plants love shade. Some cool season plants can do well on the fringe of the shade tree to help break the heat of the day. Most gardens are in a sunny spot, where little shade reaches. 

 

Another note on sun light to consider. The sun warms the soil temperature. If part of the garden is shaded more than the other, the shaded part will be slightly behind. You can use this to your advantage to either grow cooler season plants there, or extend your harvest, so not all the produce is ready at the same time. 

 

Another consideration is soil type. Different plants prefer different soils. Most of the time a heavy clay is not beneficial to vegetables, and neither is sand. If you have an area that has rich nutritious soil, your garden will do well. Looks can tell you a lot, but the gold standard is a soil test to tell you exactly the mineral levels in your soil. 

 

Shelter can be a good thing for a garden, if it is in the right place. Blocking the wind can keep young tender plants growing. It can also act as an insulator and buffer the slight frost. You don’t want this shelter on the south side though, as it will block most of your sun light. A nice north tree line can server very well. 

 

Water access is huge for gardens. Most vegetable gardens require quite a bit of water, depending on where you live. Having a hydrant close, or easy to run a hose to is critical to keeping your garden watered. 

 

The biggest tip no matter the garden you choose, is to keep it in your line of sight from your house, or wherever you spend a lot of your time. By seeing the garden frequently, it keeps it in the front of your mind, to tend to. Weed, water, and harvest. Gardens placed in the back where there is a lot of room, tend to be forgotten and neglected.

 

What is the biggest things to consider in planning a garden plot? Amount of sun light, soil type, shelter, water access, and line of sight from the house. 

 

 


 

As I've grown in  my journey as an entrepreneur, mom, gardener, and livestock owner, I struggled to find a planner that met my needs and kept me organized. So I MADE MY OWN. You can take a look at it on the link blow and buy it on amazon below
Don't want the whole calendar part? I got you! I pulled the gardening and animal care pages out and put them in a book all their own. 

Wanting a community to lean into? Join the FREE Helping Your Family Homestead for Food group! This community is for the Mommas, looking to stay home and raise their kids, but unsure how to keep everyone fed and make ends meet. I share tips from my journey from the office, to half the income and feeding my family from home, while maintaining good nourishing food. Tips include: gardening, bulk buying, caning,/preserving, livestock, homesteading, and home remedies. Your family is precious and this group is to help you gain the knowledge and tools to keep your family well and not reliant on outside professionals. Remedies and tips are easy and simple for the busy momma, time is precious after all, including pregnancy, birth, young kids, and illness. Trust your Momma gut again! This community offers the resources + community you need to help get started on your journey and prepare for whatever future you envision. 
 
Starting to garden doesn't have to be hard! I gathered all the tips I've learned over my gardening learning curve and made them into a simple course to jump start your gardening your life. 

Supporting Your Family Naturally From the Inside Out community!! This community is for the Mommas, looking  to Support Your Family from Nature for Wellness. Tips range from nutrition, herbals, detoxing, natural cleaning, and essential oils. Basically all the things I’ve learned slowly over the past 5+ years if my journey. We have moved off Facebook, so to better serve our community and be able to discuss openly option for providing for your family in the best way possible.
Join the FREE Community

I've had 3 very different pregnancies. After the first traumatic birth, I learned better and how to care for my body naturally and prevent common pregnancy and birth problems before they arise. This quick course will get you the tools you need to have a naturally healthy pregnancy, labor, and delivery. My first pregnancy I had a normal western medicine all the things pregnancy. My second? I flipped to completely natural, no medicine. Bonus: Preventing Preeclampsia Without the Aspirin & Healing from Birth Trauma

Click here to get the stories straight to your email:
 
For more on wellness tips click here:
 
For more on homesteading on your budget click here:
 
For more simple DIY updates click here:


 
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